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Black Bean Chili Recipes: 3 Fabulous Chili Meals Featuring Black Beans}

Black Bean Chili Recipes: 3 Fabulous Chili Meals Featuring Black Beans


Brandy Summers

The fiber rich black bean is a great alternative to the red kidney bean when it comes to making chili. The black bean is packed with several vitamins that benefit the body, plus, it has a mild flavor that doesnt overwhelm other ingredients in the dish.

Black beans are a staple of Mexican and Southwestern style cooking. The following recipes all feature this bean in a savory mixture of spices, vegetables and meat.

=> Traditional Black Bean Chili

This is a meatless chili, but it does contain chicken broth.

In a food processor, add 3 cups of beans and the chicken broth and blend until smooth. Set aside.

4 (15 oz.) cans of black beans, rinsed and drained, 1 (14-1/2 oz.) can of chicken broth, 1/2 cup onion, chopped, 1/2 cup of celery, thinly sliced, 1/3 cup of green pepper, chopped, 2 cloves of garlic, minced, 2 teaspoons of olive oil, 1 (14-1/2oz.) can of whole tomatoes, undrained, chopped, 2 teaspoons chili powder, 1/2 teaspoon ground cumin, 1/2 teaspoon dried oregano leaves, 1/4 teaspoon salt.

In a 3-quart saucepan, combine the onion, celery, pepper, garlic and oil. Cook all over medium heat for 8 to 10 minutes, or until the vegetables are nice and tender. Stir often.

Add in the processed beans, the remaining beans, the tomatoes, chili powder, cumin, oregano and the salt. Mix together well. Bring to a boil over high heat and stir occasionally.

Reduce heat to low and cook for 10 to 15 minutes or until the flavors are blended well. Stir occasionally.

=> Beef and Black Bean Chili

This recipe features boneless chuck roast and black beans in a spicy chili sauce.

3/4 cup of dried black beans or 1 (15 oz.) can of black beans, rinsed and drained, 3 tablespoons of olive oil, 2 large green bell peppers, chopped, 1 large onion, chopped, 2 to 4 jalapeno peppers, seeded and finely chopped, 3 cloves of garlic, minced, 2 pounds of boneless beef chuck roast, trimmed of fat, cut into 1/2-inch cubes, 1/4 cup of chili powder, 1 tablespoon cumin, 1 teaspoon salt, 1/2 teaspoon black pepper, 1 (28 oz.) can of crushed tomatoes in puree.

Optional: 1 (4 oz.) can of sharp cheddar cheese, shredded, 3/4 cup of sour cream, sourdough bread.

Place the dried beans in a large pot or bowl and cover completely with cold water. Soak for 12 hours or overnight. Drain and rinse the beans. In a large saucepan, combine the beans and 1-quart of water. Heat until boiling. Reduce the heat to simmer. Cover and cook for 1 to 1-1/4 hours or until the beans are tender.

In a Dutch oven, heat the oil over medium heat until hot. Add in the bell pepper, onion, jalapeno peppers and the garlic. Cook for 10 minutes or until tender; stirring frequently.

Increase the heat to high. Add in the beef and cook, stirring often, for 6 minutes or until meat is no longer pink. Reduce the heat to low. Stir in the chili powder, cumin, salt and pepper.

Cook and stir for 1 minute. Stir in the tomatoes. Cover and simmer for 1 hour and 20 minutes. Drain the beans. Add beans to the chili mixture and simmer for 10 minutes.

Serve chili with cheese, sour cream and sourdough bread.

=> Black Bean Chili Salad

This makes a delicious chili served with lettuce and tortilla chips.

1 (12 oz.) package of black beans, 2 cups of chopped onion, divided, 12 cloves of chopped garlic, divided, 2 (20 oz.) cans of whole tomatoes, undrained and chopped, 1 pound of ground beef, 1 green pepper, chopped, 1 teaspoon salt, 1 teaspoon pepper, 2 tablespoons chili powder, 1-1/2 tablespoon ground cumin, 1/8 teaspoon crushed red pepper, Tortilla chips, 1 cup of grated cheddar cheese, 1 cup of thinly sliced lettuce, 1 mashed avocado, 1/2 cup sour cream.

In a large cast iron pot, add in the package of beans and cover completely with water. Bring to a boil. Turn off the heat and let the beans soak for 4 hours.

Turn the heat back on and add in 1-1/2 cups of onion, 8 cloves of garlic; simmer until the beans are nice and tender. Drain the liquid from the beans.

Add the tomatoes to the beans and cook over low heat.

Meanwhile, cook the ground beef in a skillet with onion, green pepper, 4 cloves of garlic, salt, pepper, chili powder, cumin and red pepper, until beef is browned.

Drain off the fat and add the meat mixture to the beans and tomatoes. Heat thoroughly. Serve with lettuce, tortilla chips, avocado and sour cream.

Chachachaits chili time!

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Black Bean Chili Recipes: 3 Fabulous Chili Meals Featuring Black Beans}

Media round-up: April Fools’ Day 2008

Tuesday, April 1, 2008

Many media outlets traditionally deliberately spread hoaxes on April Fools’ Day, including notable quality sources such as National Geographic and Science.

The popular British tabloid The Sun wrote that French President Nicolas Sarkozy is to undergo stretch surgery to make him taller than his wife, Italian artist and model Carla Bruni. The report claimed the 5 foot 5 inch leader would be made 5 inches taller in one year using a method by Israeli professor Ura Schmuck. The Sun noted that during his visit to Britain last week, Sarkozy had high-heel shoes while his wife wore a pair of flat pumps.

The Guardian on the other hand ran an article that suggested that Carla would head an initiative by Prime Minister Gordon Brown to bring more glamour, good taste and sophistication to the U.K. general population. This would involve collaboration with Marks & Spencer for high-street fashion and Jamie Oliver for meals and wine.

BBC News had real-looking footage of flying penguins fronted by documentary host Terry Jones, which were actually an advertisement for its new iPlayer.

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Emergency declared in US state of Washington, eight additional casualties, many still without power

Monday, December 18, 2006

A state of emergency was declared Sunday for the U.S. state of Washington by governor Christine Gregoire, as additional reports of storm-related casualties surfaced. The state National Guard has been deployed to aid in distributing supplies.

Thousands were still without power in the coastal and Puget Sound regions, though most urban areas were back with power as late as Sunday afternoon, and outages were mostly contained to rural and unincorporated areas. Puget Sound Energy reported that roughly 500,000 energy customers out of the 700,000 who lost power were back in service by Sunday evening. Seattle City Light, the city’s independent municipal utility, reported only 18,000 customers still without power as of Monday morning, down from a peak of 175,000.

Four additional deaths related to the post-storm power outage had been reported as of Monday, bringing the total number of casualties to eight. A man in Gig Harbor was electrocuted by a downed power line while walking his dog. Another man in Spanaway died when an unattended candle caused a house fire.

Two died from carbon monoxide poisoning in separate incidents related to use of combustion devices indoors. Roughly a hundred additional cases of non-fatal carbon monoxide poisoning were reported from people using generators or grills indoors. News radio stations and authorities warned the public to stay away from downed power lines and not to use grills indoors. Dr. Neil Hampson at Virginia Mason’s hyperbaric unit, where a number of victims were being treated, warned it could be “the worse case of carbon monoxide poisioning in the country”.

On Monday, four new carbon-monoxide deaths were reported in a family of five in Burien due to an indoor generator. In Canada, which had some damage from the week’s storms, two southern British Columbia carbon monoxide deaths were also reported. Despite continued warnings, hospitals are still seeing cases of carbon monoxide poisoning, including a family in w:Shoreline, Washington which was taken to the hospital after they reported symptoms due to their indoor grill. Neighbors of the Burien family suggested that noise concerns are leading people to place noisy generators indoors.

The massive power outage left many stores and gas stations unable to operate. Some businesses opened with the help of backup generators, conserving power by foregoing heat and refrigeration, exterior lighting, and half the interior lighting. Most stores had run out of “D” size batteries, the most common size for flashlights, as well as firelogs and other essentials. Gasoline shortages were reported throughout the area, with one man selling excess fuel for as high as $15 per gallon, over 5 times the average retail price.

The Red Cross set up shelters throughout King and other affected counties for those without power or food. Hotels reported no vacancies as whole families took shelter in powered hotels, especially in Seattle. Restaurants also reported brisk business as people sought out a hot cooked meal. Tons of perishable food were expected to have become unsafe after the prolonged outage disabled refrigerators and freezers both in homes and stores.

Many of those without power visited nearby friends and family living where power had been continued or restored, while others traveled out of the area to places that had not been affected. The widespread outage made long-distance traveling treacherous on some major routes, with roadway lighting, cellular towers, and services disabled by the outage.

Most major roadways which were closed during the storm were reopened on Friday. The 520 Floating Bridge over Lake Washington, a major conduit to the technology-rich Eastside, sustained minor damage. Amtrak, which had halted its Cascades service, resumed Saturday evening. Sea-Tac Airport resumed operations with a reduced flight load, after a transient power outage on Friday disabled the airport radar and caused all planes to be grounded until it was repaired.

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Brazilian environmentalists tell residents to urinate in shower to save water

Wednesday, August 5, 2009

Environmentalists in Brazil are urging the country’s residents to urinate in the shower while washing themselves, to help conserve water and save the rainforest. Television ads being aired in the country claim that by doing so, the nation could save over 1,000 gallons of water per household each year.

SOS Mata Atlantica ran the ad campaign in an attempt to use comedy to get people to reduce the amount of water they use. “[The ad is] a way to be playful about a serious subject,” said Adriana Kfouri, a spokesperson for Atlantica.

The animated ad narrated by children shows people, including a trapeze artist, an alien and dancers, all taking a shower while at the same time, urinating in it. The ending of the ad then states, “Pee in the shower! Save the Atlantic rainforest!”

Ken Livingstone, former mayor of London, England, proposed a similar campaign in 2006. He said urine should be classified as a “green waste” and that “there is no earthly reason that you need to flush the loo if you have merely urinated. That’s a huge saving of water.”

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Organic Silica

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Organic Silica



Blue Herbs who are one of UK’s leading suppliers of herbal and complimentary health products now have a stock of organic silica products that help us maintain a healthy, happy lifestyle. They have been delievering a excellent service for several years and is well know for been a leader in their sector.

Pioneering research in the 1930’s really started the ball rolling in our understanding of the importance organic silica has to our health. These studies were further developed in the 1970’s where it was shown that cartilage and bone growth was aided by organic silica. Then in the 1990’s, some pharmaceutical companies began using organic silica in dressings as a method of healing burns and wounds. Organic silica is now regarded as a great way of keeping skin and tissue healthy as well as joints, nails and hair. Today, organic silica products such as Silicium G5 allow everyone of us to take advantage of these amazing properties. Available in both liquid and gel, Silicium G5 gives us the right amount of organic silica to keep us fit and healthy. Gareth Lucas, Managing Director of Blue Herbs, had this to say: ‘The levels of organic silica in our bodies diminish over time therefore replenishing it can help to maintain a healthy body. Being available in such an easy to use form further adds to the appeal.’ Organic silica is perfect for a multitude of applications. Anyone from the ill or infirm to sports enthusiasts can benefit from its properties either to stay healthy or act as a method of improving fitness levels. Gareth Lucas, added: ‘We are both committed and passionate about providing the best, natural products we can in the pursuit of a healthy lifestyle. Organic silica fits the bill and can be used by a multitude of people making it an excellent tool for anyone wanting to improve their health or fitness.’

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Organic Silica

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Engine troubles delay Airbus superjumbo tour

Saturday, November 5, 2005

The departure from France of the new Airbus A380 superjumbo airliner on a tour of Asia and Australia has been delayed, leading to a rearrangement of its public appearances. Citing “a precautionary measure”, Airbus announced that two of the Rolls-Royce Trent 900 engines on the prototype airliner would be replaced before the tour commenced.

Singapore will remain the airliner’s first stop, where Singapore Airlines will display the aircraft they intend to launch into passenger-carrying service in November 2006. It is expected that the Airbus 380 will wear the livery of Singapore Airlines when it arrives on November 11, three days later than originally planned.

The massive airliner will then bypass the planned stop in Malaysia, and fly directly to Sydney, then Melbourne and Brisbane as part of the leadup to Qantas’ 85th birthday celebrations on November 16. Qantas plans to commence A380 operations starting in April 2007.

The Malaysia visit will be rescheduled for November 17, occurring during the return flight to France.

It is unclear whether the originally planned Australian tour dates can be kept, and sources indicate that the airliner’s first stop in Brisbane, on November 11, maybe eliminated in favour of a brief appearance on November 16.

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Consumer database of several major North American stores hacked

Friday, January 19, 2007

TJX Companies, a U.S. chain, that owns big box stores Winners, a fashion outlet, and HomeSense, a home accessories store, has revealed they had their computers hacked back in mid-December.

It also affected the U.S. and Puerto Rico stores Marshalls, T.J. Maxx, HomeGoods and A.J. Wright, which are also owned by TJX Companies. The intrusion could also affect stores in the United Kingdom and Ireland.

They discovered the hacking in mid-December and revealed the information to the public on Wednesday.

“The company is committed to providing its customers with more information when it becomes available,” TJX Companies said in a statement.

The computers contain credit card, debit card, check, and merchandise return transactions information. The hacker could have accessed transactions during 2003 and from May through December 2006.

Jefferies analyst Timothy Allen said the chain should use this as an opportunity for excellent customer service. He added that they should offer coupons to customers to get them back to shopping in stores owned by TJX.

Customers with questions can call one of the help lines at 866-484-6978 in the United States, 866-903-1408 in Canada, and 0800-77-90-15 for the United Kingdom and Ireland.

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Canadian charter airline Skyservice suspends operations

Wednesday, March 31, 2010

Skyservice, a Canadian charter airline, has cancelled several flights from Toronto’s Pearson International Airport, with reports that the airline has ceased operations.

The company cites debt levels and changes in the vacation travel market with its decision to shut down operations and file for receivership. At the time of the filing in Ontario Superior Court, Skyservice is said to owe almost $9 million CAD to long-term partner and Thomas Cook subsidiary Sunquest Vacations. This situation exacerbated the debt load already put on the airline by a leveraged buyout in 2007 by Vancouver-based private equity firm Gibralt Capital Corporation. That placed more debt than was workable on the troubled airline, along with Roynat Capital calling in their loans to Skyservice earlier in the year.

Skyservice has stated that it will work with its partner companies and other providers to ensure customers stranded by the airline’s sudden shutdown are dealt with effectively, according to a company representative. In addition to customers impacted by the cancellation of flights for the month of April, approximately 860 jobs are expected to be lost as a result of this shutdown.

Tour operator Signature Vacations, under a contract with Skyservice until 2013, has stated that they were prepared for the airline’s receivership, having joined forces with rival service Sunwing Airlines.

Last year, operator Conquest Vacations declared bankruptcy, allegedly due to the economic downturn and reduced revenues throughout the industry.

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Beach Vacations: The Secrets To A Stress Free Excursion

Beach Vacations: The Secrets to a Stress Free Excursion



Beach vacations can be a lot of fun for the entire family, but it’s no secret that any trip can bring with it as much stress as it does enjoyment. Often, the source of this stress comes from unexpected places and may be more due to an accumulation of little irritations. There are things you can do to lower the stress level inherent in the trip. When it comes to enjoying the surf and sand, here are some little secrets that can maximize your enjoyment.


Anyone who has been on their share of beach vacations knows how hot it can get out there under the sun with no trees or buildings to provide shade. Even a sun umbrella can only do so much to keep the heat at bay. One trick some beachgoers have implemented to beat the heat is taking a few damp washcloths with them on their excursions. Keep these washcloths in your cooler and you’ll have an instant way to cool off when the heat gets to be too much. Not everyone, after all, cares to go for a swim in the ocean.

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Recognizable Towels

When you decide to get off your towel and take a stroll down the shore or a dip in the sea, you might find it’s not as easy to find your spot as you might have thought. One of the challenging things about a trip to the sea is that you’re without all of your familiar landmarks. You won’t be able to say, “Oh, well we’re right by this fountain” or “We’re in Donald Duck 12”. There is an easy way to make rediscovering your spot less difficult, however: bring standout towels. Hot pink, bright yellow, and neon green are going to stand out from the sand. If you have the same, faded multi-color towels as everyone else, you could spend more time hunting your spot than you do enjoying it.


There’s something about beach vacations that just invites you to start snacking. Nothing wrong with that, but buying individual snacks from the convenience store can get expensive. Instead, plan for the hunger you know you’re going to feel. Purchase some snacks in bulk from the grocery store and divide them up yourself into separate containers. When you get hungry out on the sand, reach for your containers and save a little money.


florida panhandle beaches

are perfectly situated on the Gulf of Mexico to provide fun and enjoyment all year long. Plan yours today:


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Beach Vacations: The Secrets to a Stress Free Excursion

New Ghanaian currency introduced

Tuesday, July 3, 2007

New currency notes are being introduced in Ghana today. The new currency, to be called the Ghanaian cedi, replaces the previous cedi which has been in circulation since 17 February, 1967.

The Ghanaian cedi will be exchanged at 10,000 old cedis to one new Ghanaian cedi. The exchange rate against the U.S. dollar starts at GH¢0.92 to one U.S. dollar. The new ISO code for the currency is GHS, and the new symbol, GH¢.

The change, which was originally scheduled by the Bank of Ghana to start on July 1, 2007, will instead start on Tuesday July 3, as the original date is Ghana’s Republic Day.

Monday, July 2, was declared a public holiday as the actual Republic Day fell on a Sunday. July 3, is thus the first day that the currency will be available to the public as banks open to the general public. This is because ATMs were shut down over the weekend so that the currencies could be checked and replaced in all of them nationwide. The old and new currencies will be used concurrently until the end of December 2007, when the old currency will cease to be legal tender.

This is the third Ghanaian cedi to be introduced in the country since 1965.

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