Choose The Best Hair Loss Treatment For You

Some natural and herbal hair loss solutions are also available in the market that are having least side-effects and cure your hair loss problems from the root.

Hair loss Treatments Commonly Used

Propecia Propecia is a prescription pill that is taken once in day which blocks DHT (di-hydro-testosterone) that causes hair fall. Side Effects It can cause complexion problems, decreased libido and decreased volume of ejaculation in men. Women should not take Propecia.

Rogaine – Rogaine is an over-the-counter topical hair loss treatment that is applied to your scalp twice a day. Side Effects It can cause itching when incorrect amount of Rogaine is applied.

Nizoral Nizoral is a non-surgical hair loss treatment. It is a shampoo-based hair loss treatment. Its effectiveness though has been especially proved when used along with Propecia or Rogaine.

Retina A It is another active ingredient being used with some success in preventing hair loss.

Hair Replacement (Hair Transplant or Hair Fusion) It is a surgical method in which the hair is grafted onto the scalp. The duration of retaining this transplanted hair and its growth thereon is based on various reasons.

Natural Hair Loss Treatment

There are some herbs like Amla, Thulsi, Basil, Yashti-Madhu, Bhringaraj, Henna and Brahmi which are found to be very useful in hair loss treatment. They are given in forms of powders, gels, oils and paste for hair loss.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Why Thumb Sucking Is Bad For A Child’s Oral Health

byAlma Abell

Thumb sucking is not bad for infants, however, it can become an issue if the child is still sucking their thumb once their permanent teeth begin coming in. If they are sucking their thumb beyond the age of 5 or when you notice permanent teeth developing, you may have to take measures to prevent them from continuing to suck their thumb. Your child’s teeth can become misaligned, causing an overbite. This will depend largely on how long, how hard and how often they are sucking their thumb. As they begin to speak, this may affect their speech. Finally, the child’s jaws could also become misaligned, causing the top of their mouth to become malformed. Many North Royalton, OH children’s dentist will tell you the challenges a child will deal with, as they get older, from sucking their thumb or fingers, too long.

Ways to Stop Thumb Sucking

Again, thumb sucking, in itself, is not wrong. It provides a level of comfort to an infant. The only cause for concern is when it is still taking place once your child’s permanent teeth start coming in. Parents should understand that ultimately it would be up to the child when they will stop sucking their thumb. Parents can only aid them in doing so. One of the most effective ways to achieve this is to offer the child encouragement and incentive. When you notice them avoiding sucking their thumb, praise them for doing so. It is often helpful to reward them for time they have not engaged in the habit. Depending on the age of the child, you may need to change the amount of time they should not suck their thumb, before they are rewarded. Smaller children will require more incentive as it may be a bit more challenging to get them to stop. Some parents find it helpful to put something on the child’s finger, such as a band-aid, to remind them to stop.

Stopping Thumb Sucking in Older Children

Older children will require a slightly different approach. It may be necessary for you to figure out why your child is doing it. It is usually due to some type of stress. Once you have identified the stress factors, and eliminate them, the child will typically stop. A children’s dentist in North Royalton, OH will be able to offer additional suggestions, which have proven effective.

It is helpful for first time parents to consult with a children’s dentist in North Royalton, OH, at the office of Dr. Coloma, about how they can help their child stop sucking their thumb.

A Naturopathic Physician For Health And Wellness


“Health is a state of complete physical, mental, and social well-being and not merely the absences of disease or infirmity.” – World Health Organization, c. 1948

Finding a naturopathic physician in Seattle who is as committed to your health as you are is key to reaching your healthcare goals. A naturopathic physician can help you along the path to wellness, treating the root causes of disease, without being encumbered by pharmaceuticals and long series of conventional therapies riddled with poor outcomes and side effects.

The Philosophy

Naturopathic physicians look at a wide range of factors that affect health, such as:

  • Lifestyle
  • Nutrition
  • Family history

The philosophy of naturopathic medicine is that health, not illness, is our natural state of being, and nature is the guiding force in optimal health. Naturopathic physicians believe that, when balanced, our bodies is a self-healing entity which has the ability to self-correct most conditions of disease. Treatment modalities of naturopathic medicine involve lifestyle changes, supplements, the use of herbs and supplements, and dietary changes. By learning more about you and your family history, a plan for health with a key focus on prevention is created.

When Should You Visit with a Naturopathic Physician?

Ideally you should make your first visit when you feel you are in a state of wellness so that a risk assessment can be done and a plan of prevention can be implemented. However, a naturopathic physician can easily assist you with existing conditions, such as:

  • Arthritis
  • Diabetes
  • Heart disease
  • Colds/flu
  • Autoimmune diseases
  • Asthma/allergies
  • Injuries

Managing your health care with a committed physician on your team is an effective way to reach your health goals and feel better than ever. Nature is the answer when you are trying to reach optimal health, and the Naturopathic Doctor in Seattle at SNABC can help you. So make an appointment today to get started!

Do You Desire To Get A Professional Swimmer’s Body?

By Chris Chew

You have always admired the bodies of male professional swimmers. Those broad shoulders of a swimmer which tapers down the to the waist in a magnificent V-shape and not to mention the sexy six pack abs and well toned muscular arms are pretty impressive, aren’t they?

The reason why a male swimmer’s body is so sexy is because they have low body fat ratio so that their well toned muscles can be seen and not covered by too much body fat. Although low in body fat, swimmers body fat ratio are not as low as professional bodybuilders during competition whose bodies have veins popping out with ripped railway track definitions. The swimmer’s body is defined by Wisegeek as a high level of muscle tone with a lack of bulk and is a universally attractive body shape.

So the question you probably will ask is how much swimming do you need to get a swimmer’s body, right? The answer is none, if you want to and know how to. Surprised?


This is because swimming a lot is not the most effective way of getting a swimmer’s bodyshape. Ouch, another surprise eh? Yes, swimming is a great cardio vascular low impact exercise, but it isn’t going to build you the muscular Olympic swimmer’s physique. This is because the resistance of the water is too low to be effective in building muscles.

Therefore the best way to build a swimmer’s body is, guess what? Weight Training. Not any weight training, but specific training designed for you to get a swimmer’s body. This should be combined with interval training cardio exercises to lose body fat and to get the lean hard body look.

So how long will it take for you to get the swimmer’s build? Well, that will depend on your present fitness level and physical condition at the moment. For those with low body fat and have good genetic predisposition, it could be as little as 12 weeks. It will take a tad longer for you if you have high body fat or are a hardgainer. Then again, there are also other factors involved such as the availability for you to exercise often, being able to have good nutrition and your lifestyle habits.

On the average, you can see results faster if you exercise correctly coupled with the right nutrition. Yes, professional swimmers do eat a lot. Michael Phelps once said he eats 12,000 calories a day. However, you are not an Olympic swimmer like him who swims and exercise 5 or more hours a day. So do not eat as much as the professional swimmers but just enough for you to get the bodyshape that you desire.

Using weight resistance exercises to build muscle and high intensity interval cardio training to reduce body fat is not something new and all qualified personal trainers should be able to plan a good program for you. Plus modern advances in nutrition, you should be able to your desired bodyshape sooner rather than later. So plan your workouts and nutrition with a clear objective of getting a swimmer’s physique and not that of a bodybuilder and you will soon get the admirable male professional swimmer’s build.

About the Author: Chris Chew is a fitness, health and relationship consultant. Read his free articles at

How To Build Male Swimmers Bodies


Get A Swimmer’s Body Without Swimming


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