By Prav Garg
Aerobic exercises are essentially a stellar physical activity that one should engage in during pregnancy. Aerobic exercise during pregnancy brings about marked improvement in expectant mothers’ breathing, blood circulation and physical fitness as well as reduces constipation, bloating, lower back pain and swelling.
Sleep will come naturally to the pregnant and it will be restful too. You should try to get engaged in aerobics exercises and other physical exercises that can keep you fit and healthy. This will also lead you to healthier pregnancy and safe child birth.
Aerobic exercise during pregnancy aims at increasing the heart beat rate and keeps it at enhanced rate for about 10-15 minutes. It must be included in routine for at least three days per week and it should not be overdone. Walking, treadmill usage, stationary bicycle pedaling, swimming and some other low impact aerobics fall in this category of exercises.
To extract substantial benefit out of exercises, the heart beat rate should increase during the course. Always keep an eye for the moment when the body starts sweating lightly and gasping start. If you are overdoing, it comes to notice by the fact that the lady starts gasping for breath and cannot talk without panting.
All healthy pregnant ladies should have 30 minutes of walking per day per week as minimal activity level. The level of perceived exertion undergoing a particular fitness activity rises with the advancement in pregnancy as the baby requires more oxygen and nutrients.
The intensity of effort put in for exercise should be reduced with approaching delivery and labor in the third trimester. This is so because the increase in baby weight can put considerable impact on the ligaments connecting the uterus and may damage it.
The placenta size grows with regular aerobic activities along with enhancement in its capability to exchange oxygen, CO2, nutrients and wastes. Healthier babies with higher cardiovascular activity are born to exercising mothers and the babies are less prone to grow overweight or diabetic in later stages of their life.
Higher immunity will persist while the babies are breastfed .Excessive weight gain; chances of gestational diabetes, prospect of bouncing back to pre pregnancy figure are all enhanced by performing aerobic exercises during pregnancy.
Keep Yourself Fit and Healthy By Exercise during Early Pregnancy
Exercise during early pregnancy can prove to be vital to the pregnant women. It helps in providing them mental peace by soothing their soul and mind, which is the basic requisite of the body while preparing itself to adjust to the sudden hormonal and physical changes led by conception.
Benefits of exercise during pregnancy are not confined to that particular time frame only. Such exercises have their positive effects on the body in the post delivery phase too. Benefits of exercise during pregnancy are directly associated with the development of the child as well.
Exercise during early pregnancy is a sure shot way to keep general problems associated with pregnancy at bay. These problems are like headache, fatigue, insomnia and frequent vomiting in some cases.
If you are pregnant or planning to get conceived, you should be bit careful about your diet and fitness.
About the Author: Whether you are pregnant or just trying out to conceive, you should look for the best exercises and Yoga during pregnancy that can help you to remain healthy and fit. Also look at the top yoga for conception, system that can help you in conceiving just at the first trial and first month.
Source: isnare.com
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